I know if I’m to stay as healthy as possible, with all the challenges I have, taking care of myself properly is an act of love. Hating my body won’t work. I need to eat well, exercise as much as my disability allows, sleep enough and take time out to rest.
Dylusions supplies: small journal. Paint: Black marble, Pomegranate seed, Cherry pie. Stencils: Small stars & Star struck. Stamps: Dy’s alphabet.
Other: Tim Holtz tall letter stamps, Pitt big brush pen, white gel pen, Distress ink, Ranger Distress collage medium.
Cath Sheard Art 
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