Author: Catherine Barker-Sheard

Each year I choose a word that centres me, a word I come back to when I need reminding of my focus and of what’s important to me. I put a lot of thought into my word and surround myself with it; in small artworks, in my art journals and on my office wall. In previous years I have chosen calm, kindness, learn, determined, map and balance.

I have been a follower of Dr Wayne Dyer for many years. He passed away this year just as I was finishing his latest book. He always spoke of the power of intention, so this is for you Dr Wayne. In 2016 it is my INTENTION to:

• stay calm and act from a place of kindness
• continue making changes at work that create a positive atmosphere
• use my time efficiently so I can achieve all that’s in my head
• schedule my time effectively so I contribute well to the wider profession
• be receptive to the possibilities all around me
• spend quality time with Tony and the furkids
• nurture my creativity

Looking back on 2015, my word was CALM. It helped align my actions with my intention to achieve with kindness. As a guiding word it served me well because when I am CALM:

• I respond rather than react
• I hear people out and think before speaking
• I consider the consequences of my actions
• I balance the urgent with the important
• I get a lot done through being prepared and not rushing
• I take life’s ups and down in my stride
• I ensure I have art time to keep me balanced
• I make time for Tony and I so we stay happy