Through the years of looking after Tony my self care slipped a lot. I lost fitness and put on weight. Some people’s bodies cope fine with extra weight, unfortunately mine isn’t one of them. It’s four and a half months since Tony died. It feels like yesterday and forever at the same time … but what I do know is it’s time to take back control. Tony will be cheering me on.
I’ve bought a second hand elliptical for at home, rejoined the gym (a different one that offers better support) and gone back to a proper eating plan.
I’ve just had a three day weekend and spent it sorting stuff, getting used to the elliptical, and making an art journal that’s all about taking control and being capable – it’s an encouragement journal for me.



















