Tag: weight loss journey

  • And it’s done

    Today Penny Kirk and I gave an artist’s talk at Left Bank Art Gallery in Greymouth to mark the end of our joint exhibition. I’m so proud of Penny for putting herself and her art out there.

    Here’s my talk: Good afternoon, my name is Cath Sheard, and I come from Patea in South Taranaki. In 2008 I graduated with an Advanced Diploma in Creativity (Honours) from the Learning Connexion. At the time my mentor, Pete Adsett, said “your art surface has relentlessly been attacked by a single mark to deface it. It’s a form of violence where the viewer can see the speed in which you work”.

    Peter queried my process when I painted large cream lines on a black wall as part of the final exhibition, asking if I stood back regularly to check the work. He recorded my response in his final letter to me … I had said at the time “I feel the mark, not see it. I feel when it is right”.

    14 years on I think Peter would be surprised to see the works Penny and I have created. To explain why, I need to go back to 2016 and the start of this journey.

    In 2016 I had weight loss surgery and, in the aftermath, I met Penny in an online support community. We quickly discovered we had a lot of common – fat, weight loss surgery, jobs in local or central government, and art. Oh, and we live in different islands! I come from Patea, a rural town of around 800, on the west coast of the North Island, 90 minutes from Mount Taranaki. That distance became a crucial part of our art journey.

    Penny was nearer the start of her art journey than me, but quickly found a fearlessness that has created room for formidable growth in her art practice. She’s also been fearless in exploring the why of her weight issues, a journey I’m on. It’s a truism that most obese people eat their feelings. Art provides a way to process feelings we can no longer eat and may not be able to express in words.

    For me, the spoken word is a tricky thing when it comes to emotions. As a library manager I can look you in the eye and talk about books on any topic at all, but ask me to talk about my own emotions and I have no words. I art journal daily, and my journals are a safe place to download my head and say the things I can’t verbalise.

    As part of her Learning Connexion studies Penny needed to do a collaborative project and asked if I’d be interested. Absolutely. We weren’t sure exactly where it would go, but I don’t think either of us could have imagined this!

    We sent work back and forth across the Straight, working on the same pieces over and over. I can remember my excitement the first time I got a huge parcel from Penny with her for me to work on. Working ON someone else’s work – wow! I can also remember how tentative those first explorations were. What if she didn’t like what I did? What if I changed a piece she really liked? What if she hated it?

    I did some careful, safe work and sent it back to Penny. NZPost loves us, by the way. Each time we received work from each other we talked about what we thought, used Messenger to look at and discuss tiny sections of individual works, and talked about the processes we used.

    Over time we got braver, less concerned with the response of the other creator. It wasn’t long before I was comfortably gluing collage materials over Penny’s work or running huge drips of paint down her carefully articulated linework. At the same time, I got used to opening a parcel from Penny and discovering orange gauze stitched on, swathes of oil pastel and miles of delicately traced pencil work connecting the work to the edges.

    As the collaboration developed it became more and more firmly embedded in the body, in our experience as obese women working to save our own lives from the costs of being fat, and the physical and emotional scars that journey holds. As we covered paper with paint, ink, pencil, and collage materials we were also covering the paper with our emotions, the feelings we were learning to identify, and the remnants of the lives we were leaving behind.

    Part way though the collaboration we started to develop an interest in words – adding words into the works, writing poetry, cutting text from books as collage material. My art, and my art journals, tell stories I don’t have the words for. Yet it turns out I do have the words if I write poetry. If you’ve been through the exhibition, you’ve seen some of our writing, and heard me reading the poetry. I would like to read a piece for you that I wrote for this closing talk, knowing that standing here would make me feel exposed.

    My scars are a record
    Of all the times I’ve been broken
    Of all the ways my body has been fixed
    My scars are
    Thin thick
    Short long
    Flat raised
    Red white silver
    Ugly beautiful
    My scars are a book a surgeon can read
    A map for a lover’s fingers to trace
    A litany written on my soul
    My scars are
    Ugly beautiful
    Mine

    The more Penny and I talked, created, talked, created and then talked some more, the more we learned, and the less we knew with any certainty. Some things we were sure of. Losing a huge amount of weight means being seen for the first time in, well, forever. Being seen is deeply uncomfortable. I hope she doesn’t mind me saying this, but Penny and I have both put some of the weight back on from our lowest point, which admittedly was too low. Part of that is about health, sure, but part of it is also about the discomfort we felt it being SEEN.

    The ’fat positivity’ movement might be popular on social media and with fans of Lizzo, but obesity is still seen as lazy and disgusting. For most women, and presumably men, being fat equates to being invisible in Western culture. Lose the weight and people start to look at you and, bizarrely, feel free to comment on your body. These artworks, and the accompanying words, speak to the journey we’ve been on, from fat and invisible, to slimmer and seen.

    Which brings me fill circle, back to the works themselves. What did the collaboration do for my art practice? The lazy answer would be “it reinvigorated it”. That’s true but misses the richness of the experience. I learned to let go out the outcome, to trust Penny’s vision, to focus more on process in the early stages of a work, and not to get too attached to anything. It’s incredibly freeing to know that what you’re doing might stay, might get covered up, or even ripped out.

    I’m incredibly grateful to Penny for the opportunity to share my life journey, and my art practice, with her. I’d like to thank Alan Fowlie for welcoming me into his home whenever I come down to work with Penny. Thanks also to Cassandra for her support, and Left Bank Art Gallery for being a wonderful venue. Thank you all for your interest in our work, and for being here this afternoon.

    I learned to be more fearless in the early stages of a work, then slower and more thoughtful as works felt like they were nearing completion. Sometimes Penny would send a work with a post it note saying “I think this is nearly done” and I’d add one line, one small mark and know the work was complete.

  • Lovely news, thanks Mum

    I am delighted that my niece Rosie and her husband Jason are the very proud parents of Harry James, born early yesterday morning 21 December 2019 by emergency C; weight 5lb and totally perfect. Rosie is fine too; thank goodness for good medical care which, in this case, was literally life-saving. I’ve talked about it before so won’t go into it again – but if you would like to support them on their difficult journey, being walked in love, you can donate here.

    I have done a page in my Dylusions journal about it because art helps me work through the feelings. Yesterday I cried. Tears of gratitude that Rosie survived a high-risk pregnancy. Tears of love for a baby who was at considerable risk. Tears of admiration for Jason, learning to be a Dad even as he learns to walk again following an accident that could have killed him. Tears of sadness for all the babies who couldn’t stay with me. Maybe even a few tears of jealousy at Rosie becoming a Mum when I never managed a live baby. (it’s ok Rosie – it’s me learning to feel, not eat as self-soothing)

    watching rosie 20191222

  • 3 years ago

    Today it’s 3 years since I had weight loss surgery; C bypass to be precise, also called a mini bypass. It was meant to be RNY Bypass but I had so much internal scarring it couldn’t be done. My surgeon, Atul, prefers this operation but it’s not popular in NZ.

    My highest weight was 139.9kg and my lowest post surgery was 60kg, which wasn’t a good look. I got so low, not by trying, but because I got incredibly sick and was in and out of hospital including a brief stint on life support.

    I’m back to exactly where Atul (and the surgeons in New Plymouth who treated me) said I should be – 75kg. Some days my head tells me that the gain means I have failed and will get super fat again. But the sensible part of me knows that is not true. The reality is I was too thin, it didn’t look good especially for my face, and I felt frail.

    We’ve been talking about our mental wellbeing on a FB support group and I just commented that “All of us – fit or not, at goal or not, plastic surgery or not – have to find a place where our bodies & our heads are comfortable and that we can maintain without weight/fitness being the main focus of our lives – because that’s not really living”.

    At this weight I can eat fairly normally in a high protein, healthy fat & low carb way. I don’t exercise because of my physical limitations so can’t rely on that for extra control. And my weight is not the biggest thing in my life.

    I am incredibly grateful to Atul; I believe he saved my life and I continue to save it by doing the right things. I am still a food addict, and chocolate is my crack, but I have the tools to manage no. So grateful…

     

  • P!nk – Courage

    I’m still recording the music I love in my art journals. I enjoy the process, but also it tells people a lot about me. Music is a huge part of my life; I listen at home, in the car, at work, while I cook…
    This is P!nk’s Courage. It speaks to me because maintaining my weight loss means having the courage to face all the reasons I overeat. The courage to dig deep emotionally, face my fears, feel emotions instead of smothering them with food.
    This page is in my large Dylusions journal. Inks: Peony blush, Bubblegum Pink. Postbox red & White Linen. Paints: Peony blush & Funky fuschia. Stencils: Teardrops, Star struc &  Diamond in the rough. Stamps: Dy’s alphabet. Other: Archival ink, Distress ink, white gel pen.
    courage 20190602.jpg
  • No, it isn’t easy

    Trigger warning: abuse, weight loss surgery.

    I’m still recording the lyrics I love, this time it’s P!nk’s (Hey Why) Miss You Sometime. No doubt she was writing about a partner but, for me, this could easily be about food. Yes, food – chocolate, savouries, ice cream. OMG Sante Bars!

     

    miss you 20190603.jpg

    I had weight loss surgery, three years ago this September, and have lost over 70kg. It probably saved my life. But here’s the thing – I’m still a food addict. Surgery is a tool, not a cure. The line “thousand nights I’ve said goodbye, almost lost my mind”. That’s me and chocolate. Chocolate is my answer to grief, pain, shame, embarrassment, loss, fear, boredom, loneliness; anything and everything.

    For me, food does two things. It smothers my emotions, and I’ll do anything to avoid feeling emotions. I’ve lived most of my life carefully flat. And, as an addict, certain food gives me a dopamine hit and my brain lights up with sheer joy. That’s the hard truth of it.

    On book I’ve read on addiction suggests pain and shame is at the heart of all addictions. For me, the pain and shame stems from low-level but damaging abuse as a kid by a friend of my father, and an abusive first marriage. Now’s not the time to write more about it, just putting it out there and parking it for now.

    Despite the weight loss surgery, and a lot of work on “fixing my head”, maintaining a healthy weight will be a lifelong journey for me. If you think weight loss surgery is an easy out, think again.

    And, to finish. I love people, love people’s bodies and think all bodies should be honoured – including fat ones. I don’t hate fat bodies, far from it. My father died of a heart attack at 65, Mum died slowly over more than a decade – my decision to have surgery was to try and avoid what happened to them, and a recognition that I could never lose weight on my own. I have *no* judgment of other people’s bodies.